Ashley discusses the importance of hard work when it comes to reaching your goals in life, the pros and cons of social media, what life was like at the top of his game, and the lessons he's taken from the world of sport into his own life.

KEY TAKEAWAYS

We often only see the positive side of someone on social media, but this doesn't tell the whole story. There are lessons to be taken from the challenges, too.

We have to remember that life is beautiful and exists in real terms outside of technology. We have to show future generations that life outside of tech is far better and more productive.

The people who achieve more in life are far too busy looking for positives than they are in looking for reasons to take others down.